Superfoods that will knock out fatigue in a single punch

Do you ever find yourself feeling unmotivated, tired and lazy for seemingly no reason at all? For me, this has become a very common thing, particularly on those days when I don’t get in my morning workout. As a result, I end up guzzling down multiple cups of coffee throughout the day, which gets me going for a while, but ends up messing up my sleep schedule at night, leading to another unproductive day.
I knew there had to be a better way to keep up my energy without gorging on the sugar and caffeine. So lots of research and many grocery store trips later, I’ve managed to find some of the best superfoods that will knock out fatigue in a single punch.

1. Oats

There’s a reason why oats are such a beloved breakfast cereal. Filled with nutrients such as magnesium, potassium, iron and fibers, just one bowlful is enough to keep you charged for the entire day without causing a sudden crash in energy levels.

1. Walnuts

If at any time during the day you start feeling lethargic (particularly the post lunch work hours), grab a handful of walnuts and munch on them like a snack. The high content of omega-3 fatty acids helps to instantly boost your mood and kick back the fatigue.

1. Bananas

An apple may keep you away from the doctor, but a banana will keep you from nodding off at work. Bite into this fleshy fruit and you’ll get enough vitamins, fibers and carbs that will instantly get rid of dehydration and drowsiness.

1. Yogurt

A cup of thick, chilled, sweet yogurt in the middle of the day is a great option to keep your energy flowing in the right direction. The soft consistency makes it easy for the body to process and probiotics in yogurt help to curb feelings of fatigue giving you a quick burst of vigor to carry on with the day.

1. Green Tea

For those who need a quick-fix for their fatigue, a steaming cup of green tea works very well. It helps to reduce stress, improve focus and boost energy levels and is a lot healthier and wholesome than your average cup of coffee.
Just a few changes and substitutions to your daily diet could go a long way in keeping up your energy levels every day. Trust me, I speak from experience.