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My client Shawn sent this video with the kind note attached. It brings tears to my eyes:
" Hey Bibi! Wanted to let you know that I felt great Sat night and won my fight in the first round! Thanks Bibi!! Thanks for keeping us in such good shape"
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12 Acupoints that Women Cannot Live Without Qi and blood have a significant meaning for women throughout their life. There are 12 acupoints that women cannot live without. Performing moxibustion on the following 12 points is helpful to keep women young and healthy, enrich their Qi and blood, and increase their energy and appeal. They are Yintang (DU29), Danzhong (RN17), Zhongwan (RN12), Shenque (RN8), Guanyuan (RN4), Zhongji (RN3), Xuehai (SP10), Dazhui (DU14), Baliao (BL 31, 32, 33, 34), Zusanli (ST36), Sanyinjiao (SP6) and Yinbai (SP1).             1. Aloe VeraFresh juice or extract from this herb could prove to be a boon for your skin. It’s potent blood purification properties are beneficial in curing many skin ailments like acne, allergic rash, swelling and also blemishes. Nowadays a number of cosmetics contain Aloe vera as the main ingredient. In Ayurvedic texts it has been said that the fresh juice applied on the face can result into fairness and loss of blemishes. This is because Aloe vera is slimy and mucoid by nature, and cold in action. It is bitter in taste and has a pungent after taste. Therefore according to Ayurveda, it is believed to subside the aggravated heat in the body, which is the cause of most of the skin problems. Recommended Dosage: 10 to 20 ml of freshly extracted juice. Local application of the pulp or juice is also recommended. 2. NeemNeem or the Margosa tree is a natural cleanser that flushes out toxins from the body and thus helps clear the skin from maladies like pimples and skin eruptions. It is recommended both for internal as well as external use. The juice extracted from grinding fresh Neem leaves and the paste thus formed can be applied on the skin eruptions. Also the Neem leaves could be pounded and made into small balls, which when taken on an empty stomach proves a wonderful blood purifier. According to Ayurveda, Neem is light in nature and cold in action. The taste is pungent and astringent, whereas the after taste is bitter. Therefore, Neem again proves beneficial in decreasing the aggravated heat in the body system. All the more it is believed to be a natural antiseptic, antipruritic and a natural wound healer. Recommended Dosage: 10 to 20 ml fresh juice extracted from the leaves. Also used for local application.
3. Turmeric Turmeric is another herb that has for always been associated with beauty. It acts as a wonderful beauty therapy as well as efficient cosmetic use. Turmeric mixed with gram flour (besan) and sandalwood powder applied to the skin makes it soft and glowing and helps to remove blemishes. This can be supplemented with a little oil or butter. I would also recommend a pinch of turmeric in their daily intake of milk, as the antiseptic and anti allergic properties held by the herb is an effective cure in skin problems. Recommended Dosage: 1 to 3 grams of the powder. Local application as advised Sandalwood |
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