1. It Strengthens Your Core
2. It Reduces Your Risks Of Injury
3. It Revs Up Your Metabolism
4. It Helps You Stand Tall
5. It Improves Your Balance
6. It Makes You Pliable
7. It Tones Your Arms And Legs
2. It Reduces Your Risks Of Injury
3. It Revs Up Your Metabolism
4. It Helps You Stand Tall
5. It Improves Your Balance
6. It Makes You Pliable
7. It Tones Your Arms And Legs
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