5 SureFire Ways to Support Digestion is a guest post.
1-Digestion doesn’t begin in the stomach, the process actually starts in the brain first.
2/2. Put your ‘attention’ where your mouth is. Chew chew chew
3/Regular movement increases circulation, and keeps the body organs toned up & in good working order to assist with digestive functions.
4. Spice it up, Baby!
Nature provides us with a wonderful collection of natural digestive aids. It’s not only uber easy to enhance your food with fresh herbs & spices, it’s fun and tastes great too!
5. Plant Power to the Rescue.
Aromatherapy has a long history of digestion supportive essential oils. Sweet Orange, Peppermint and Black Pepper are just a few that help stimulate and aid digestion. Here is a recipe that you can try for a DIY Digestion Support Blend.