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Digestion

8/7/2015

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5 SureFire Ways to Support Digestion is a guest post.

1-Digestion doesn’t begin in the stomach, the process actually starts in the brain first.

2/2. Put your ‘attention’ where your mouth is. Chew chew chew

3/Regular movement increases circulation, and keeps the body organs toned up & in good working order to assist with digestive functions.

4. Spice it up, Baby!

Nature provides us with a wonderful collection of natural digestive aids. It’s not only uber easy to enhance your food with fresh herbs & spices, it’s fun and tastes great too!

5. Plant Power to the Rescue.

Aromatherapy has a long history of digestion supportive essential oils. Sweet Orange, Peppermint and Black Pepper are just a few that help stimulate and aid digestion. Here is a recipe that you can try for a DIY Digestion Support Blend.

http://bigtreehealing.com/5-surefire-ways-to-support-digestion/?inf_contact_key=da75d1dfc61bf63bac05e0308013fc688bdc54ec01bf34032ec9048ca7fccba1

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